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What's In This E-book?
- Nutrition and terms to know
- Make carbohydrates, protein, fats, and fiber your friend
- Daily food intake and how much should you be intaking
- What foods to implement and when to intake them
- Meal prep plan example
- Why sleep is important and how it affects the body
- Supplements and the importance of each to the body
- Stretches to help improve flexibility and mobility
- Exercises by muscle groups
I have been working out for about 5 years and decided to download this E-Book and thought it was stacked with great and straight-to-the-point information. No fluff in this at all! Make sure to use it, definitely helped me a lot
Christian Marte
New York, US
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Presented By: Fit Fanatics
We made this E-Book for you!
Our goal is to help as many people as we can through fitness and motivation. We truly believe that with the right nutrition and workouts, you can reach any goal you put your mind to.
Take this E-book and take your first steps within your fitness journey
